Every diet I’ve ever tried has been successful. Until it wasn’t. Paleo. Vegan. Low-carb. Weight Watchers. South Beach. Mediterranean. Diabetic exchanges. You name it. I’ve tried it. My weight loss generally maxes out at about 10 pounds before I start to slip in my resolve and throughout my adult life I’ve slowly gained weight. Every year. Except two. These were the two years I stopped dieting and gave mindful eating a try. #mindfuleating #selfimprovement #healthyliving

Every diet I’ve ever tried has been successful. Until it wasn’t. Paleo. Vegan. Low-carb. Weight Watchers. South Beach. Mediterranean. Diabetic exchanges. You name it. I’ve tried it. My weight loss generally maxes out at about 10 pounds before I start to slip in my resolve and throughout my adult life I’ve slowly gained weight. Every year. Except two. These were the two years I stopped dieting and gave mindful eating a try. #mindfuleating #selfimprovement #healthyliving

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