My weight loss generally maxes out at about 10 pounds before I start to slip in my resolve and throughout my adult life I’ve slowly gained weight. Every year. Except two. These were the two years I stopped dieting and gave mindful eating a try. #dieting #healthyliving #weightloss

My weight loss generally maxes out at about 10 pounds before I start to slip in my resolve and throughout my adult life I’ve slowly gained weight. Every year. Except two. These were the two years I stopped dieting and gave mindful eating a try. #dieting #healthyliving #weightloss

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