Ladies, ladies. We need to have a little chat... ok? OK! We are going to talk about beauty sleep. Now, we all know how important sleep is, especially with the busy lives us women lead. BUT, I'm not talking about plain old sleep... I'm talking about beauty sleep! How much time do we spend sleeping every day... 7-8 hours? Lets do some calculating; that means we spend about 114 days per year sleeping! By the time we are 30 years old that means we have slept for close to 10 years! We do a lot of ...

Ladies, ladies. We need to have a little chat... ok? OK! We are going to talk about beauty sleep. Now, we all know how important sleep is, especially with the busy lives us women lead. BUT, I'm not talking about plain old sleep... I'm talking about beauty sleep! How much time do we spend sleeping every day... 7-8 hours? Lets do some calculating; that means we spend about 114 days per year sleeping! By the time we are 30 years old that means we have slept for close to 10 years! We do a lot of ...

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