September 11th will forever be a day of reflection. It forces us to reflect on the past, the present, and what is in store for us in the future. Many times there aren’t words that describe the way we feel about something. Or at times we feel several emotions at once and it is difficult to articulate them all. This reminded me of what I often do to relax and reflect on the present moment. I create what I call a “Reflection Board” in my visual journal or on a separate piece of paper. These ...

September 11th will forever be a day of reflection. It forces us to reflect on the past, the present, and what is in store for us in the future.  Many times there aren’t words that describe the way we feel about something. Or at times we feel several emotions at once and it is difficult to articulate them all. This reminded me of what I often do to relax and reflect on the present moment. I create what I call a “Reflection Board” in my visual journal  or on a separate piece of paper. These ...