How many of you have a set routine for yourself or your family? We used to. But life has thrown us a little curve ball. My son has been waking up 2- 3 times every night to 'check in.' Needless to say, we are slightly sleep deprived over here and off from our usual schedules. I noticed that my son's anxiety level around bedtime seemed to increase particularly on days that I was at work or and when we returned home from a vacation. I knew I needed to do more than just talk to him about what ...

How many of you have a set routine for yourself or your family? We used to. But life has thrown us a little curve ball.  My son has been waking up 2- 3 times every night to 'check in.'  Needless to say, we are slightly sleep deprived over here and off from our usual schedules. I noticed that my son's anxiety level around bedtime seemed to increase particularly on days that I was at work or and when we returned home from a vacation. I knew I needed to do more than just talk to him about what ...